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Welcome to In Motion
Training. Rehab. Corrective Exercises. Coaching. Consultation.
As a certified Healthcare Consultant, my goal is to support your specific wellness goals. Together, we’ll push boundaries in order to come up with a personalized plan designed just for you.
About My Approach
How I Can Help
Since 2000, I’ve been helping my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a certified Healthcare Consultant and Physical Therapist, I am to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again.
Corrective Exercises
Preventing injuries or coming back from an injury with IN MOTION® techniques:
*Avoid pain and get in shape.
*Increase your strength, range of motion and flexibility
*Biomechanics assessment
*Postural assessment
*Joint and soft tissue mobilization to increase range of motion
*Progressive strengthening and conditioning
*Neuromuscular reeducation
*Postural stabilization.
Note: THIS IS NOT PHYSICAL THERAPY.